Pilates is a great way to level up your tennis game! It reduces injuries and improves biomechanics which leads to better performance over all.

Consistency is showing up every day, taking steps- no matter how big or small, its being committed to your end goal, even when you have a few set backs. Here are some tips to help you stay consistent and set realistic goals.

No matter how big or small your goals are; when you achieve your goals, you boost your confidence and it gives you satisfaction in your day to day life.

All humans need strong glutes, and it doesn’t matter if you’re an athlete or not. Literally every step you take, your glutes are working to stabilise your hips and lower back. And if left unchecked, weak glutes can lead to lower back and hip pain.

Your core is a key factor for balance, your performance and mobility. It is the link to helping your lower body and upper body function altogether.

How often do you breathe while exercising? Do you feel tension in your neck or shoulders? Do you find yourself stopping mid exercise to catch your breath or reset?

If this is you, you might need to become more aware of your breathing.

Exercising with the reformer is possible for anyone, at any level of fitness!

Learn more about the Reformer Machine and how it helps your in your workout.

The story of how, in the first half of the 20th century, Joseph Pilates developed his method, which he fittingly called “Contrology”. Pilates’ series of rehabilitative exercises, designed to create total balance of the body and mind. It was revolutionary and Pilates, a true believer in his own method, knew it.