How Does Pilates Strengthen Your Core?

Why is strengthening your core so important?

It’s not just about an awesome 6 pack, it actually goes deeper.

It’s a key factor for balance, your performance and mobility. It is the link to helping your lower body and upper body function altogether. Plus, it improves posture! I’m looking at you, office workers ;)🖥️👩🏼‍💻

Even a simple activity like sitting or picking something up off the floor can improve once you start strengthening your core.

Now, any exercise you do on the Reformer uses your core. That’s the beauty of using a Reformer machine. Whether you’re using your arms or your legs to do the movement, your core muscles are constantly active while doing Pilates.

 Here at Bodyfirst Pilates strengthening your core is our… wait for it… core focus.

#pardonthepun

 With our highly trained instructors, strengthening your core comes first in our workouts. Some exercises are slow and control, some are fast, and others challenge your whole body balance. You will never be bored!