Can Pilates Help Prevent Dementia?
Pilates not only boosts physical fitness but also helps prevent cognitive decline and dementia. Regular sessions enhance brain function and promote well-being. Exercise requiring focus, like Pilates, stimulates brain activity and memory. Our instructors at Bodyfirst Pilates Neutral Bay provide tailored, enjoyable workouts that build strength, flexibility, and coordination, reducing dementia risk. Join us in Neutral Bay for a complimentary workout and improve your health and cognitive resilience. Put your body first and safeguard your future together!
How Pilates Gives You a Better Booty
All humans need strong glutes, and it doesn’t matter if you’re an athlete or not. Literally every step you take, your glutes are working to stabilise your hips and lower back. And if left unchecked, weak glutes can lead to lower back and hip pain.
How Does Pilates Strengthen Your Core?
Your core is a key factor for balance, your performance and mobility. It is the link to helping your lower body and upper body function altogether.