All humans need strong glutes, and it doesn’t matter if you’re an athlete or not. Literally every step you take, your glutes are working to stabilise your hips and lower back. And if left unchecked, weak glutes can lead to lower back and hip pain.

At Bodyfirst Pilates, we make sure you work your stabilising glute muscles and your superficial glutes. In other words,:your tiny tiny glute muscles and your glute muscles that are for show. Both are important and both need strengthening.

Some reasons why glute strength is at the forefront in Bodyfirst Pilates workouts:

- Help prevent injuries

- Improve posture

- Improve balance