What Are Your Goals?
With 2023 well and truly underway, it’s important to keep referring back to your goals for the year. And it doesn’t matter how big or small your goals are; when you achieve your goals, you boost your confidence and it gives you satisfaction in your day to day life.
So, what are your goals?
Some examples of small goals we see in the studio:
Get higher in your abdominal curls
Keep your head up for entire duration of Hundreds
Set a regular exercise schedule
Get through entire upper body set without firing up your traps
But it doesn’t have to be about pilates!
Here are some examples of other small goals that promote wellness:
Drink more water
Eat cleaner
Get more sleep at night
Take your vitamins and supplements regularly
Take cold showers
Take this as a reminder to set small goals everyday, it doesn’t have to be climbing Mt Everest! If your goal is to start making your bed every morning, then great! Remember: small goals = big accomplishments.
Here are some links to excellent goals to set for yourself. Get creative!