Black Beans For Breakfast!

I wanted to share one of my all time favourite breakfast recipes with you… we have this at home fairly often and it is super amazing!

Ingredients:

1/2 can black beans, drained and rinsed (1 can serves 2 people depending on you appetite and needs)

2 Eggs (or more if you’re making this at home for the family - 1 can of beans per 4 eggs)

Sliced Red & Green Chilli to taste (we love spicy food - you can use capsicum/bell pepper for flavour if you don’t enjoy the spice)

Juice of 1/4 Lime

1/2 Avocado - Sliced

1Tbs butter (or olive oil)

Salt & Pepper to taste

Method:

Place all of the ingredients inn oven proof container, gently mix, and crack your eggs on top, cover and place into the pre-heated oven.

Cook for about 20 minutes on 180 degrees, or until the eggs are cooked to your liking.

Season with salt and pepper to taste.

Enjoy!

This recipe was originally posted on our food blog: AVI-8 - dedicated to helping aviation flight crew eat a (much) healthier diet while in the air.