Delicious & Nutritious - Sardines on Toast
An amazingly simple and inexpensive recipe which is actually super tasty!
Sardines are a forgotten hero of nutrition and simplicity, and they’re super cheap to buy as well.
We hope you enjoy this super easy and tasty meal.
Ingredients:
Tin of sardines - we like to grab the sustainable or MSC certified fish products where possible
Tomato
Sourdough (or any slice of bread), whatever is on available
Butter (or olive oil from the sardine tin)
Salt & Pepper to taste
Method:
Warm or toast the sourdough, spread with a small amount of butter or olive oil from the sardine tin
Place a couple of slices of tomato on the sourdough
Top with delicious sardines
Season to taste.
This recipe was originally posted on our food blog: AVI-8 - dedicated to helping aviation flight crew eat a (much) healthier diet while in the air.