How often do you breathe while exercising? Do you feel tension in your neck or shoulders? Do you find yourself stopping mid exercise to catch your breath or reset?

If this is you, you might need to become more aware of your breathing.

The story of how, in the first half of the 20th century, Joseph Pilates developed his method, which he fittingly called “Contrology”. Pilates’ series of rehabilitative exercises, designed to create total balance of the body and mind. It was revolutionary and Pilates, a true believer in his own method, knew it.