Bodyfirst Pilates Neutral Bays’ Boutique Reformer Pilates Studio
Put Your Body First Today!
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ABOUT US
At Bodyfirst Pilates, every workout can be personalised to your needs! So whether you have injuries, or you need to improve your flexibility, posture or core strength, we are here to guide you through your pilates journey to achieved your goals.
With our 45mins workout, we make sure you get the best results with our highly trained instructors who are committed to your health and achieving your fitness goals.
Your workout is only as good as your equipment, so we’ve made sure with our hand-crafted, Australian Made reformers you get the best workout possible.
As a 5 Star Studio, we put your body first in every way.
Improve Your Posture -
Strengthen Your Core -
Increase Your Flexibility -
Improve Your Posture - Strengthen Your Core - Increase Your Flexibility -
WHAT IS REFORMER PILATES?
Reformer Pilates strengthens your core muscles, improving posture and reducing back pain. It targets specific muscle groups and uses machine resistance to build strength and tone. This can enhance overall health and lower injury risk.
Reformer Pilates is a gentle workout that's easy on your joints, making it great for all ages and fitness levels. It's especially good for people with injuries or joint pain, and can also improve balance, flexibility, and coordination.
Testimonials
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Testimonials |
I joined Bodyfirst Pilates 3 months ago and have never looked back. I wanted to tone, improve my strength, flexibility and posture - and I’ve got a whole lot more than that! The classes are intimate - it always feels like a personal class for you. Julie and Al care about each and every one of their clients, and ensure our form is on point and we are maximising our workout every time. They know so much about the human body and provide excellent advice, tailored to you. The studio is clean and fresh, and Zoe the Pilates pooch is always there to greet you & keep you motivated! Thank you Julie & Al, we are so lucky to have you 🙏
-Kasia Milewicz
I've been a regular at Body First Pilates studio in Neutral Bay for quite some time now, and I can't say enough good things about it. I find myself going there five times a week, what keeps me coming back is the incredible variety in each session. Every day brings something new which means I never get bored. I also love that the studio is exceptionally well priced and offers heaps of diffrent packages. Plus, their class schedule is incredibly flexible, sessions from early morning to late. Also I love the limited number of reformers (only 8), which means you receive a significant amount of personal attention during your workouts. Everyone that attends the class are also super friendly.
-Milly Rees
Bodyfirst Pilates at Neutral Bay is the best pilates studio, hands down. Having tried pilates at several other places and not really feeling at home at any of them, I tried Bodyfirst as a final attempt since I'd heard so many good things about it. Julie and the team were so welcoming and knowledgeable as were the fellow clients - they were all so lovely and not up themselves like the other places I'd been to! I had a shoulder reconstruction in June then developed frozen shoulder and had limited movement. 2 months after doing pilates 3--5/wk with Julie and her team, I have increased my shoulder range substantially. I am hopeful to avoid surgery next year. Best of all, I've become addicted to pilates and am so much longer, leaner, fitter and stronger mentally and physically. I am so grateful to have found them and thank Julie and her crew for all their care and support. I cannot speak more highly of Bodyfirst. Highly recommend.
-Ineke Walker
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