https://bodyfirstpilates.com/our-blog daily 0.75 2025-09-11 https://bodyfirstpilates.com/our-blog/can-pilates-help-prevent-dementia monthly 0.5 2025-03-20 https://bodyfirstpilates.com/our-blog/forget-the-weights-guys-why-pilates-should-be-your-new-best-friend monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/eb714388-d870-4da6-b8fb-9f39999e36b5/Image+24-2-2025+at+12.27+pm.jpg Bodyfirst Pilates Neutral Bay - Our Blog - The Power of Pilates For Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyfirstpilates.com/our-blog/how-pilates-can-help-with-rugby monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/ea8d99a2-63a4-4a16-9e12-89846b54eb3b/368007697_6297486476971041_1471484291245632200_n.jpg Bodyfirst Pilates Neutral Bay - Our Blog - How Pilates Can Help With Rugby - Make it stand out Allan our Instructor playing for Mosman Whales https://bodyfirstpilates.com/our-blog/post-pilates-workout-recovery-tips monthly 0.5 2025-02-13 https://bodyfirstpilates.com/our-blog/pilates-can-support-your-hormones monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/f2d54056-1398-4ac1-ba35-1d4185b36547/DSC_1925.jpg Bodyfirst Pilates Neutral Bay - Our Blog - Pilates Can Support Your Hormones! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyfirstpilates.com/our-blog/how-pilates-can-help-with-tennis monthly 0.5 2025-08-28 https://bodyfirstpilates.com/our-blog/mastering-the-art-of-consistency-and-setting-realistic-goals monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/1737589530174-QXB6Q1ZFTP94NWJ7Z1AY/f9a914ce53be742c68f94d4bbaacaec4.jpg Bodyfirst Pilates Neutral Bay - Our Blog - Mastering the Art of Consistency and Setting Realistic Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyfirstpilates.com/our-blog/what-are-your-goals monthly 0.5 2025-01-23 https://bodyfirstpilates.com/our-blog/how-pilates-gives-you-a-better-booty monthly 0.5 2025-01-23 https://bodyfirstpilates.com/our-blog/how-does-pilates-strengthen-your-core monthly 0.5 2025-01-23 https://bodyfirstpilates.com/our-blog/whyisbreathingsoimportant monthly 0.5 2025-01-23 https://bodyfirstpilates.com/our-blog/a-history-of-pilates-tgecj monthly 0.5 2025-01-23 https://bodyfirstpilates.com/our-blog/a-history-of-pilates monthly 0.5 2025-08-28 https://bodyfirstpilates.com/our-blog/5-big-reasons-pilates-should-be-in-your-life monthly 0.5 2025-01-23 https://bodyfirstpilates.com/our-blog/category/Flexibility+and+Strength monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Injury+Prevention monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Fitness+Goals monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Joseph+Pilates monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Pilates+Lifestyle monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Pilates+Workouts monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Pilates monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Mind+to+body+connection monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Hip+Pain monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Stabilising+Muscles monthly 0.5 https://bodyfirstpilates.com/our-blog/category/History+of+Pilates monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Joseph+PIlates monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Core+Strength monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Reformer+Pilates monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Reformer+Origin monthly 0.5 https://bodyfirstpilates.com/our-blog/category/Improve+Posture monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/Flexibility+and+Strength monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/Put+Your+Body+First monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23putyourbodyfirst monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/Dementia+Prevention monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23josephpilates monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/reformer+studio monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23reformerpilates monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/Pilates+Lifestyle monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/bodyfirst+pilates monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/Improve+Brain+Function monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23whyshouldichoosepilates monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23breathingandpilates monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23bodyfirstpilates monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/improve+posture monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/Regular+Exercise monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/core+strength monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23pilatesstudiocremorne monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/reformer+pilates monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23foreverybody monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23pilatesneutralbay monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/stabilising+muscles monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/injury+prevention monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23reformermosman monthly 0.5 https://bodyfirstpilates.com/our-blog/tag/%23pilates monthly 0.5 https://bodyfirstpilates.com/break daily 0.75 2025-01-15 https://bodyfirstpilates.com/break/choc-banana-protein-shake monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/91297ca6-95c6-47c2-a487-3d9890dd9e7e/chocolate-peanut-butter-banana-smoothie.jpg Breakfast / Brunch / Snacks - Choc Banana Protein Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyfirstpilates.com/break/black-beans-for-breakfast monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/1624329468652-U2AKDRNXZHMNCFX08QNK/Beans.jpg Breakfast / Brunch / Snacks - Black Beans For Breakfast! - Ingredients: 1/2 can black beans, drained and rinsed (1 can serves 2 people depending on you appetite and needs) 2 Eggs (or more if you’re making this at home for the family - 1 can of beans per 4 eggs) Sliced Red & Green Chilli to taste (we love spicy food - you can use capsicum/bell pepper for flavour if you don’t enjoy the spice) Juice of 1/4 Lime 1/2 Avocado - Sliced 1Tbs butter (or olive oil) Salt & Pepper to taste https://bodyfirstpilates.com/break/delicious-amp-nutritious-sardines-on-toast monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/1624309415942-D736EVZL3OQSZR201SJU/Raw%2BSardines%2B3.jpg Breakfast / Brunch / Snacks - Delicious & Nutritious - Sardines on Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/1624308884650-4RFWR3IF48NZY1IW07MW/Raw%2BSardines%2B2.jpg Breakfast / Brunch / Snacks - Delicious & Nutritious - Sardines on Toast - Ingredients: Tin of sardines - we like to grab the sustainable or MSC certified fish products where possible Tomato Sourdough (or any slice of bread), whatever is on available Butter (or olive oil from the sardine tin) Salt & Pepper to taste https://bodyfirstpilates.com/sides daily 0.75 2025-04-10 https://bodyfirstpilates.com/sides/7egmtundfp8i4q6yyia6yakj82vma4 monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/6076ae94-ae4c-4e28-9826-1c56aa15bc23/Screen+Shot+2024-04-22+at+1.13.21+pm.png Sides - Cucumber and Beetroot Salad - CUCUMBER AND BEETROOT SALAD -300 g cooked beetroot, sliced -2 small cucumbers, sliced -1 red onion, sliced -1 tbsp chopped dill -1 tbsp chopped parsley -1 tsp nigella seeds (optional) -Handful of mixed salad leaves -Feta cheese (optional) DRESSING -30 ml olive oil -1 tbsp white wine vinegar -1 garlic clove, crushed -Salt and pepper In a large bowl, combine all the ingredients. Meanwhile, whisk olive oil with vinegar and garlic. Season dressing to taste with salt and pepper. Combine with the vegetables and mix well. Top with salad leaves. Crumble feta on top, if you prefer. https://bodyfirstpilates.com/sides/jennifer-anniston-salad monthly 0.5 2025-04-10 https://bodyfirstpilates.com/sides/ensalada-de-pallares-peruvian-style-bean-salad monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/1628305229379-8CLOJPG614K0SY0JASUD/Peru+bean+salad.jpg Sides - Ensalada de Pallares (Peruvian Style Bean Salad) Ingredients (3-6 serves): I x 440g tin Lima Beans (Butter Beans) 1 x large onion, julienned (or chopped into small (5-6mm) pieces) 2 x tomatoes - peeled and deseeded, finely chopped (5-6mm pieces) 1 x Jalapeno chili (Habanero Chili is even better if you like the heat) - deveined and seeded, finely chopped (5-6mm pieces) 1 x tsp dried oregano (or more if using fresh herbs) 2 x Tbsp finely chopped parsley 1 x Tbsp olive oil 1 x tsp white vinegar Juice of 3 limes Salt & Pepper to taste https://bodyfirstpilates.com/sides/healthy-coleslaw monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/1624415897264-GP2RUGN1CW7ZK4609WTD/IMG_7891.jpg Sides - Healthy Coleslaw - Ingredients: Serves 3-4 Coleslaw: 1 cup red cabbage, thinly sliced 1 cup green cabbage or wombok, thinly sliced 1 small/med red capsicum, thinly sliced 1/2 red onion, thinly sliced 1 small carrot, grated (You could also add corn, mango, avocado, mint leaves, lemon Dressing: 1/2 cup greek yoghurt 1 TBS Dijon mustard 1-2 TBS Seeded mustard Juice of 1/2 Lime 1/4 tsp chilli powder (or to taste) Salt & pepper to taste https://bodyfirstpilates.com/mains daily 0.75 2021-08-07 https://bodyfirstpilates.com/mains/als-amazing-peruvian-style-roast-chicken monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/1628306469518-D2LLC6R5RZMY5HW2UAV9/Peru+Chicken.jpg Mains - Our Amazing Peruvian Style Roast Chicken - Ingredients: 1 whole chicken - about 1.8kg 1/4 cup white vinegar 3 Tbsp white wine 3 Tbsp vegetable oil (we used Olive oil) 2 Tbsp garlic powder 2 Tbsp paprika (we like the hot one) 4 tsp ground cumin 2 tsp ground black pepper 1/2 tsp salt (or to taste) https://bodyfirstpilates.com/mains/eloras-easy-butter-chicken monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/1624482059649-REPWNJCSHQ3RF6SZX8FA/dreamstime_m_27409035.jpg Mains - Elora’s Easy Butter Chicken - Ingredients: Serves 4-6 8 Chicken Thighs, cut into 2.5cm cubes 1 Tbsp coconut oil 1 onion, diced 1 (3-4cm) knob fresh ginger, grated finely 4 cloves garlic, crushed 2 tsp garam masala 1 tsp ground cardamom 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp paprika 4 cardamom pods 1 tsp ground tumeric 3 Tbsp tomato paste 2 Tbsp lemon juice Pinch of salt 400ml can coconut cream, 1/2 cup reserved 1/4 cup raw cashews fresh coriander to serve https://bodyfirstpilates.com/home daily 1.0 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/71eccb9b-7981-422f-a120-a30b3074b011/2025_NS_LBA+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/e62aefd6-9e1c-4ca4-bf38-0c982ceea2df/Neutral+Bay+Reformer+Pilates https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/430c7bd0-508a-4571-a705-9e6e7e311863/Bodyfirst+Pilates-25-min.png https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/f9363178-560f-4c2c-ab7d-4708332d6d42/Bodyfirst+Pilates-23.png https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/cbb3be2f-0da4-4a4b-9123-9c39eef455b8/DSC_2171+2.jpg https://bodyfirstpilates.com/bodyfirstpilatesclasses daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/5a8dfb4c-19f0-4555-9b4e-e8bbf7feda29/Bodyfirst+Pilates-24.png https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/0b8bb7a5-7fe8-4544-a27b-2608477fcb05/DSC_1807.JPG https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/f2d54056-1398-4ac1-ba35-1d4185b36547/DSC_1925.jpg https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/404909d6-bef4-4c35-9b4b-5beeb5344d49/Facetune_18-07-2024-10-50-57.jpeg https://bodyfirstpilates.com/location daily 0.75 2024-07-11 https://bodyfirstpilates.com/privacy-policy daily 0.75 2020-04-29 https://bodyfirstpilates.com/pricing daily 0.75 2025-09-11 https://bodyfirstpilates.com/our-class-timetable daily 0.75 2025-08-18 https://bodyfirstpilates.com/photos daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/8d07f8ad-6356-4031-8d11-4c235cafce23/DSC_2183.jpg Studio Photos Group Pilates class in a studio, instructor at front leading students with Pilates reformer machines, surrounded by white walls and a mounted screen displaying 'Bodyfirst Pilates' logo, with a hardwood floor and a disco ball above. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/7e28a68f-ddd4-4cb8-bd3b-a95a90a413f0/DSC_1909.jpg Studio Photos A woman is doing Pilates exercises on a reformer machine, with a trainer and a man in the background, inside a Pilates studio. The studio has a sign that says "Bodyfirst Pilates" on the wall. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/da03bd77-80bc-494a-b320-b56fad6a2ea4/DSC_2055.jpg Studio Photos Group of diverse individuals practicing Pilates on reformer machines in a studio. The instructor or leader is a woman in the foreground, wearing a pink top and black leggings, demonstrating a pose with her hands behind her head. Others are visible in the background, also engaged in exercises. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/6fe1ab63-1223-4017-ae60-1a48b9deefd4/DSC_1979.jpg Studio Photos A woman assisting a man with neck stretches on a Pilates reformer machine in a fitness studio. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/98914f18-0958-42e6-abef-cd3c558803e6/DSC_1794.jpg Studio Photos Group of six people exercising on reformer Pilates machines in a studio with wood flooring, white walls, and two wall-mounted screens displaying the Bodyfirst Pilates logo. A small disco ball hangs from the ceiling. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/44eaf5f8-a9e3-44b5-851a-8e886dbcba94/DSC_1961.jpg Studio Photos Two people exercising on Pilates reformer machines in a gym, stretching and leaning sideways. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/21e81300-9d90-40cc-b07a-8afe394b3b8a/DSC_2241.jpg Studio Photos A female instructor providing a Pilates class, demonstrating an exercise with a participant on a Pilates reformer machine in a studio. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/49f7ef3d-a5f2-4988-a533-9e59109136c4/DSC_1899.jpg Studio Photos A woman performs Pilates exercises on a reformer machine under instructor supervision in a fitness class labeled 'Bodyfirst Pilates' on a screen in the background. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/a6631561-ee55-49d0-a748-122576656185/DSC_2100.jpg Studio Photos A group of people in a Pilates class using reformer machines, with a woman in the foreground sitting on a reformer machine and stretching with her hands behind her head in a bright studio with large windows. https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/6212bbfe-4673-4fa2-874d-0dd7f61a08b1/DSC_2270+%281%29.jpg Studio Photos Three women in workout attire standing inside a fitness studio, one woman touching another's shoulder, with a sign for Bodyfirst Pilates hanging above. https://bodyfirstpilates.com/liability-waiver-terms-conditions daily 0.75 2020-11-27 https://bodyfirstpilates.com/pregnancy-pilates daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/6aaed355-6bd1-407c-9504-9b75584ae1e6/DSC_1157.JPG https://bodyfirstpilates.com/contact-us daily 0.75 2024-09-02 https://bodyfirstpilates.com/faqs daily 0.75 2025-07-17 https://bodyfirstpilates.com/faqs- daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/b97cdb73-b65b-4e7c-9ec1-c2db9f8f4861/DSC_2239+2.JPG https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/4e7eb8a1-2664-40ae-baa8-151124275da9/Bodyfirst+Pilates-23.png https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/f2d54056-1398-4ac1-ba35-1d4185b36547/DSC_1925.jpg https://bodyfirstpilates.com/new-page-1 daily 0.75 2025-09-15 https://bodyfirstpilates.com/newtopilates daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5e880fd35f6131690a06814a/6c1160ab-b9d2-471e-bf43-16f2a666f04d/DSC_1979%2B2.jpg